Anti-Scurvy Fruit Sources

[vc_row][vc_column]

Fruit Sources of Vitamin C

[vc_column_text]

Milligrams of Vitamin C per 100g of Fruit
Acerola
1600
Amla
720
Apple
6
Apricot, Canned
5
Apricot, Fresh
10
Asian Pear
20
Avocado
8
Babaco
27
Banana
9
Baobab
400
Barbados Cherry
112
Beetroot
5
Bilberry
1
Blackberry
6
Blackcurrant
200
Blueberry
10
Breadfruit
28
Broccoli
90
Brussels sprouts
80
Cabbage raw green
30
Camu Camu
2800
Carambola
19
Carrot
9
Casimiroa
15
Cauliflower
40
Cherimoya
10
Cherry
7
Cloudberry
60
Crabapple
8
Cranberry
13
Cucumber
3
Custard Apple
n/a
Eggplant
2
Feijoa, cv. “Mammoth”
16
Feijoa, cv. “Triumph”
14
Fig
2
Grape
10
Grapefruit
30
Guava, Cattley
5
Guava, Tropical
165
Horned melon
0.5
Jujube
500
 kakadu-plum-2
Kakadu plum
3100
Kei Apple
17
Kiwano
0.5
Kiwifruit, green
74
Kiwifruit, yellow
130
Lemon
40
Lettuce
4
Lime
20
Loganberry
80
Longan
3
Loquat
0.5
Lychee
70
Mandarin orange
30
Mango
20
Marula
60
Medlar
0.3
Melon, cantaloupe
40
Melon, honeydew
20
Mutingia
4
Orange
60
Papaya
55
Parsley
130
Passion fruit
30
Pawpaw / Asimina
15
Peach
7
Peach, Canned
3
Pear
4
Persimmon, American
25
Persimmon, Oriental
60
Pineapple
10
Plum
10
Plum, Java
0.5
Plum, Natal
5
Potato
20
Raspberry
30
Red pepper
190
Redcurrant
80
Rose hip
2000
Seabuckthorn
695
Spinach
30
Strawberry
60
Surinam Cherry
2
Tamarillo, Red
40
Tamarillo, Yellow
30
Tangerine
30
Tomato
10
Watermelon
10
Wolfberry (Goji)
73

[/vc_column_text][/vc_column][/vc_row]

Be informed!

Sign up for newsletter