Anti-Scurvy Meat Sources

[vc_row][vc_column]

Vitamin C: Meat Sources

[vc_column_text]

Milligrams of Vitamin C per
100g of Meat
Beef liver (raw)
31
Beef steak (fried)
0
Calf liver (raw)
36
Calf veal cutlet (fried)
0
Chicken leg (roast)
0
Chicken liver (fried)
13
Cod roe (fried)
26
Cow milk (fresh)
2
Goat milk (fresh)
2
Hen’s egg (raw)
0
Human milk (fresh)
4
Lamb brain (boiled)
17
Lamb heart (roast)
11
Lamb liver (fried)
12
Lamb tongue (stewed)
6
Oysters (raw)
30
Pork bacon (fried)
0
Pork liver (raw)
23

[/vc_column_text][/vc_column][/vc_row]

Be informed!

Sign up for newsletter