Nutrition

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Nutrition Info

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Q: How do you avoid getting Scurvy?

A: Consume 50mg of Vitamin C per day – that’s it.

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[vc_column_text]The published recommended dietary allowance (RDA) of vitamin C varies a little depending upon the source, but typically 50 milligrams per day will guarantee you a Scurvy Free lifestyle. In fact, some studies have shown that as little as 5-7 mg a day will effectively prevent scurvy for prolonged periods of time.

Now that you know how much Vitamin C you need, click on the buttons below to find out how much Vitamin C your favorite foods contain![/vc_column_text]

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Recommended Daily Allowances of Vitamin C

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Recommended Daily Allowances of Vitamin C

Age Group

Milligrams

Infants and children
(Birth to 3 years)
30
4 to 6 years of age 45
7 to 10 years of age 45
Adolescent and adult males 50
Adolescent and adult females 50
Pregnant females 70
Breast-feeding females 90
Smokers 100

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These go inside your body and make you healthy.

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PLEASE NOTE: Presently, the only recommended method of getting the wonderful goodness of citrus into your body is Orally.

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We humbly ask that you do not attempt any other methods and/or orifices.

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